Whether you're aiming for better posture or preventing injury, our flexibility training is the key to a more agile and adaptable you. Rediscover stability and confidence with our targeted balance training. Designed for individuals of all ages, our programs enhance proprioception and coordination, reducing the risk of falls. Sparrow Functional Fitness believes that a strong foundation starts with balance, empowering you to move through life with grace and assurance. We harness the science of your body through fit assessments, our InBody evals, and personal coaching to help you achieve incredible results. Get more from every workout and walk away feeling strengthened, centered, and more accomplished than ever before.
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The best workout I've ever had and the trainers are awesome. The owners are great too and always work with your schedule to make sure you have a great workout. OxFitness in Indian Trail is dedicated to providing the best Personal Training experience around.
Programs
She helps me through winter which is always tough for me. I cannot thank you enough for helping Dad find his spark again!!! He is a whole new man. You are making a huge difference in someone's life whether you know it or not.
It’s A Way Of Life
Oregon Observer Events - FUNctional Fitness - In Person W 9:30 am - Oregon Observer
Oregon Observer Events - FUNctional Fitness - In Person W 9:30 am.
Posted: Wed, 03 Apr 2024 07:00:00 GMT [source]
She is also NASM trained as a personal trainer and helps to continue the patient’s healing in facilitating continued exercise regimes to a higher level post-rehab. She is excited to be a part of the EFP family serving as a personal trainer with the background knowledge of a Physical Therapist. She has always felt there was a disconnect once patients finished rehab. Her passion is implementing a full functional mobility and strengthening program around ailments and orthopedic concerns, always with a conservative approach. Our team at OxFitness is here to deliver high-quality personal training, fitness classes, and nutrition coaching to men and women and families across Indian Trail. We have years of experience helping people lose weight, build muscle, and become the best they can possibly be.
($) FUNCTIONAL TRAINING
Everyone's fitness goals and health requirements are unique, and therefore the mobile personal trainer offers highly individualized services that focus on getting the results you desire. Kathleen Miller, PT, was born in the Midwest and raised in the Southeast, US. Kathleen graduated from the University of TN at Chattanooga in 1995, traveled as a Physical Therapist throughout the Northeast a few years and settled in Sarasota, FL for nearly 20 years. She and her husband have now made Charlotte their home after spending a few years in Seattle exploring the PNW. Her interests in treatment are general orthopedics of all ages. She is also trained in myofascial release and feels strongly in educating the patient to effectively self manage their own condition/injury.
Traveling Personal Trainer
Seamlessly intertwining the transformative aspects of martial arts into his fitness philosophy, Nogui doesn't just impart physical prowess but also nurtures a mindset that fosters lasting change. Rich O’Neill has been a certified personal trainer through the National Academy of Sports Medicine, as well as the International Fitness Professionals Association since 2001. He has accumulated over 30,000 hours of personal training experience working under and alongside world renowned fitness expert Sam Iannetta since 2004. Focusing on body weight movements for general strength and overall nutrition are two main areas of focus with our youth program. We focus on setting goals using safe methods with a reasonable timeline. ReBalance trainers and TNT health educators focus on self-esteem and self-confidence building with our youth population.
Indian Trail's Comprehensive Fitness Studio
With a mobile personal trainer near you in Charlotte, North Carolina, you're guaranteed the most effective fitness experience possible with the most convenient access. Are you ready to get results with the best workout in Charlotte, NC? Eat The Frog Fitness was inspired by a quote that Mark Twain made famous and refers to tackling the hardest things in life. Eat The Frog Fitness Charlotte, NC offers Cardio, Strength, and Agility fitness sessions 24/7.
A varied range of people in the classes from beginners to really advanced so I didn’t feel too out of my depth when joining. I can already see great results after 6 weeks – instructors are really helpful, friendly and super supportive to get technique right. Proud Fitness Training (PFT) represents functional fitness community which serves and prepares individuals to accelerate in all aspects of life. We offer small group training, ranging from 3 to 5 parties. We recommend this option if all parties are on similar fitness levels and do not have any major injuries or limitations.
Let's work together, set goals, and celebrate every achievement, big or small. Christina was born on Long Island, NY, and received her B.A. In Psychology and Sociology from Stony Brook University. She is certified through the national Academy of Sports Medicine (NASM) with a Personal Training Certification, Women’s Fitness Specialist Certification and Pregnancy and Postpartum Exercise Training. She has lived most of her life between New York and North Carolina. I trained Krav Maga for a few years before visiting this facility and since then my results have been through the roof.
From our fitness classes to personal training, OxFitness is your ultimate resource for becoming strong, healthy, and happy. Our Agility sessions will help to improve power and agility, as well as build core muscle strength. Functional movements will help support the physical demands of life and a core focus will improve posture, balance, stability, and coordination.
Clients come in anywhere from once to five times a week, we also offer general and/or customized workouts that can be completed on the go or in another gym if needed. It’s a family-owned gym versus a chain and Josh makes everyone feel welcome while also serving up highly effective workouts. He mixes things up every day so you can come every day without needing a lot of recovery time. Plus, having a professional fighter teach you boxing technique is something special. At RW Functional Fitness, we understand the importance of a personalized approach to achieving your fitness goals. Our professional trainer is dedicated to providing the highest service, support, and expertise to help you transform your fitness journey.
Download the SugarWOD app and search for Mint Hill Functional Fitness to see our daily workouts. My focus is strength, mobility, fall prevention, balance, cognition, coordination and endurance to help my clients live their best life. I work with persons of ALL ages, physical and cognitive levels. These training components come together at Sparrow Functional Fitness to create a holistic approach to wellness, ensuring that every aspect of your fitness journey is addressed with care and expertise. Our #FrogSquad is a community of individuals that pursue excellence. But, don't take it from us - let our member Talisha R.
I’ve shed 45lbs, not only achieving but truly thriving in the fittest condition I’ve ever been. The newfound vitality I’ve gained extends beyond the gym – it energizes my home life and elicits an abundance of compliments. Furthermore, we are relentless in our pursuit to stay at the forefront of the latest fitness research and innovations to ensure that our clients have access to cutting-edge strategies and techniques.
We approach fitness on a personal level, creating training plans specifically for you by using the science of your body. Throughout the course of our lifetime, we each accumulate and experience our own aches, pains and suffering due to the normal wear and tear, trauma and injuries that life throws at us. As a result of these injuries, pain, etc. we develop various unique compensation patterns and restrictions to our functional mobility. Our trainer's unique skill set helps correct these dysfunctions and allow each individual to enjoy greater strength while pursuing their exercise passions. I’ve been attending F45 for six months now, and I can confidently say it has been a transformative experience.
I have been active since I was young, playing softball, tennis, volleyball, competitive cheerleading, and finally found my passion in Olympic weightlifting. After realizing how much of a positive impact activity and fitness had on my life, I wanted to share that passion with others. In 2016 I received my personal training certificate and it changed my life. I love teaching a wide variety of movements and workout styles. Personally, I favor teaching the barbell movements and helping clients reach their strength and technique goals. I am now a graduate student at the University of North Carolina at Charlotte, pursuing a degree in Clinical Exercise Physiology.
Discover a supportive community, expert guidance, and state-of-the-art facilities designed to help you achieve your fitness goals. Unleash your inner strength and embrace a life of wellness with Eternal Strong Gym. Building strength isn't just about lifting weights; it's a key player in overall health. Sparrow Functional Fitness focuses on tailored functional strength training to enhance muscle tone, boost metabolism, and improve bone density. Whether you're looking to tackle daily activities with ease or elevate your athletic performance, our personalized strength programs have you covered.
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